strength and coordination
Kung Fu
A traditional martial practice for strength, mobility, coordination and perseverance.
- beginner and advanced group
- gradual learning of basics, forms and movement
- practice on Mondays at OŠ Drska
Explore the ancient wisdom of movement, breath and focused awareness.
At ZENIT, qi gong, kung fu and meditation come together as a holistic practice in which the body grows stronger, the breath deepens and the mind gradually becomes calmer. Each practice develops its own aspect, and together they form a balanced path of movement, breath and focus.
When the mind becomes still, the path opens.
Classes
Choose a practice that fits your pace.
All classes are guided step by step. To begin, you do not need special preparation, only comfortable clothes and willingness to learn.
breath and awareness
Qi Gong
A calmer practice with slow movement, breath, relaxation and body awareness.
- suitable even for complete beginners
- gentle mobility and balance practice
- practice on Wednesdays at Glavni trg 10
focus and calm
Meditation
A practice of attention, breathing and calming the mind that complements movement and everyday routine.
- learning the basics of attention and breath
- suitable as a complement to Qi Gong
- a slow, clear and non-competitive approach
dynamics and controlled contact practice
Sanshou / Sanda
A dynamic martial practice with movement, balance, coordination and body control.
- basics of martial movement and technique
- gradual introduction of partner exercises
- a clear emphasis on safety and control
First visit
How do you start?
The easiest way is to come to your first class, meet the teacher and check the pace of the group.
1. Check the scheduleKung Fu on Mondays, Qi Gong and meditation on Wednesdays.
2. Book a visitSend a sign-up so we know which practice interests you.
3. Come relaxedComfortable clothes, water and willingness for gradual learning are enough.
Who leads the practice?
Maks Horvat brings together martial arts, Qi Gong and meditation.
The practice is guided gradually, with sensitivity for beginners and a clear explanation of what we do and why.
licensed Shaolin kung fu teacher16 years of in-depth studytechnical background document from the Faculty of Sport
Meet the teacherStudent experiences
What do people who already practice say?
Testimonials are published with permission. Where an initial is used, the name is shortened for the student's privacy.
After practice I feel calmer, lighter and full of energy. The combination of kung fu, qi gong and meditation supports my body, relaxation and better connection with myself. I would recommend it to anyone.
Špela Kramar, 26 years
Kung fu, qi gong and meditation have changed my everyday life. I notice more flexibility, coordination, energy and motivation at work and in daily tasks.
B, 35 years
After practice I feel great and more relaxed.
Božidar
The classes helped me improve strength, balance, confidence and mental stability. They are dynamic, enjoyable and well balanced between physical and mental development.
J, 45 years
As a recreational athlete, I see kung fu as one of the best investments in my body and well-being. It helps me gain strength, mobility, coordination, confidence, balance and easier stress relief.
P, 50 years
For beginners
The most common questions before your first class
The most important answers are here, while the full FAQ remains on a separate page.
Is the first class free?
Yes. The first class is meant for you to see whether the way we work suits you.
Do I already need to be fit?
No. Practice is adapted to the individual, so you can start without previous experience.
Where does practice take place?
Kung Fu takes place at OŠ Drska, while Qi Gong and meditation take place at Glavni trg 10 in Novo mesto.
Moments
See what the practice looks like.
First step
Book a free first visit.
Choose a class, come and see the group, and start at a pace that is right for you.
